#Declutter your mind full#
#Declutter your mind free#

So, go ahead and remove them from your list. In reality, those items are nothing more than clutter. But, here they important or still relevant? Some of these items are just habits that have become second nature. The chances are that you haven’t updated it in quite a long time. When you have a minute, please glance over your to-do list. You must be intentional about your Calendar if you want more space and time for what matters.

At the same time, be careful not to remove something working well to make your schedule seem more organized. Get it off your Calendar whenever you don’t have a real reason to do something.

#Declutter your mind free#

Is my Calendar a reflection of how I want to live? Are you living your life on purpose? What do you think is the best way for you to spend your free time?.

How will this affect me? Is it draining or energizing?.

Are my priorities aligned with this activity? Do you do this because you have to, or does it help you move closer to your goals?.

#Declutter your mind full#

Why am I doing this? Is your Calendar full of entries that it easier than more essential tasks? Does it exist because you were told to do it by someone else?.If, for example, you no longer enjoy that cooking, music, or yoga class on Wednesday nights, dump it. From there, you can decide which entries you can remove from your Calendar.Īdditionally, Vanderkam recommends channeling your inner Marie Kondo. The most crucial step is to record all your daily activities for a week or so. One is a productivity journal, while the other is a time tracker. Here, you are generally presented with two options. However, you should also track how you spend your time. Reviewing past appointments and calendars can give you some historical information to give you some insights into how you’ve spent your time. Therefore, you must first take stock of what is in your Calendar to truly clean it up. “People have a lot of stories they tell themselves about their time,” she adds, but those stories aren’t always accurate. “I always say if you want to spend your time better, you have to figure out how you’re spending your time now,” asserts Laura Vanderkam, author of, Off the Clock: Feel Less Busy While Getting More Done. “And it needs to be removed.” Take stock and track your time. “It’s that unnecessary stuff that we entertain but doesn’t help us get where we want to go,” Burns adds. As a result, we cannot do the things we value the most. We will do our best to answer them.Clutter is all the stuff that gets in the way of living a happy life. If you have any questions feel free to share them with us. If you have a LOT of ideas to write down, you can try to get started by doing this exercise only for a specific area. Repeat this exercise as many times as you need. If this is the case, you can try to delegate some tasks, ask for help or prioritize what’s really important.

Very often, you will see that you are trying to do too many things. If there is a monetary cost or budget involved, write it down.Īfter you have done all these steps, it’s time to reflect.Estimate how much time every task may take.Try to create specific tasks that are easy to schedule in your calendar.Under every main idea/challenge, write down everything that you need to do relating to it.

Watch the video and try to follow the same steps: You will need a piece of paper or notebook, pens, markers, and highlighters. Are you ready to get started with mind mapping? Also, you will be able to identify your priorities and take immediate action. By doing this exercise, you will be able to let all these ideas out of your head, bringing clarity and calmness to your life. Our head is cluttered and we feel overwhelmed. Many times we have too many ideas, or we are worrying too much about something, or we need to brainstorm about what to do next in a specific area of our lives. Mind mapping will allow you to write down on paper all the ideas, challenges, tasks and activities that are cluttering your head. We would like to share with you a powerful exercise, called Mind Mapping, that will help you declutter your mind.